Fun Excercise!
Excercise...and fun?
'Fun' and 'excercise' in the same same sentence? Really? Seriously? The thought of exercising is often not the most appealing or exciting thing for most people. Many people (myself included) would probably much prefer to sit in front of the TV with a nice big bowl of popcorn and a hot chocolate. However, this second option (although a much more appealing option) is probably not best thing to do if we are trying to improve both our mental and physical health!
But believe it or not – exercise can be fun! Pick something you enjoy… a existing hobby or sport that you love and the chances are you will more likely stick at it – and benefit from it!
If you’re out of ideas – check out some of the ones below…
But believe it or not – exercise can be fun! Pick something you enjoy… a existing hobby or sport that you love and the chances are you will more likely stick at it – and benefit from it!
If you’re out of ideas – check out some of the ones below…
Fun Ways To Get Fit!
- Roller blading
- Trampolining
- Hoola hooping
- Cycling
- Ice skating
- Rowing
- Surfing
- Climbing
Fun Sports
- Zumba classes
- Boxercise
- Martial arts
- Kickboxing
- Spin Class
- Synchronised Swimming
- Ice hockey
- Gymnastics
- Dodgeball
- Boxercise
- Martial arts
- Kickboxing
- Spin Class
- Synchronised Swimming
- Ice hockey
- Gymnastics
- Dodgeball
Dance!
- Break dance
- Hip Hop Urban dance
- Bangra / Bollywood dance
- Belly dancing
- Line dancing
- Flamenco
- Tango
- Salsa
- Hip Hop Urban dance
- Bangra / Bollywood dance
- Belly dancing
- Line dancing
- Flamenco
- Tango
- Salsa
And If All Else Fails...
How about the nintendo Wi Fit? The wonders of modern technology these days means we dont even have to leave the comfort of our opwn homes to get fit! How on guys - theres no excuses now!
More Information
http://www.nhs.uk/Livewell/fitness/Pages/Getfitwithoutgym.aspx
zenhabits.net/48-fun-exercises/
helpguide.org/life/exercise.htm